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Silver-Classic
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Orders are processed within 1-2 working days (excluding weekends & public holidays)
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Silver-Classic - Silver
£39.99
Our Mindful Breathing Necklace Classic features a fine, delicate chain, offering a timeless and elegant aesthetic.
Our Mindful Breathing Necklace is a simple, non-mechanical tool designed to help extend and slow your exhale, activating the vagus nerve to calm your nervous system.
No batteries or chemicals are needed—just a stylish necklace that promotes calmness whenever stress or anxiety arises.
Using our Mindful Breathing Necklace is designed to help you:
- extend your exhales
- reduce stress & anxiety
- lower your heart rate
- improve your sleep
- lower your blood pressure
- with better focus & performance
Simply breathe in and exhale through the mouthpiece. Whether you're experiencing anxiety or facing a stressful situation, exhaling through the Mindful Breathing Necklace helps create a slow, extended breath that immediately reduces your heart rate and blood pressure. After just three breaths, you'll begin to feel a sense of calm.
MATERIAL & SIZE: High quality stainless steel, coated with gold plating in a furnace for a durable, protective finish.
Chain style: Classic fine chain
Size: 28”
QUALITY: Our Mindful Breathing Necklace is designed to resist tarnishing and fading. While the necklace is water-resistant, we recommend keeping it away from hairsprays, perfumes, and other cosmetic products to maintain its pristine condition.
SHIPPING: Orders are fulfilled within 1-2 working days (excluding weekends & public holidays)
Free UK Standard Delivery when you spend over £85
HOW TO USE YOUR MINDFUL BREATHING NECKLACE
The Double Inhale Breathing Technique also known as a ‘Physiological Sigh’
THE TECHNIQUE:
Inhale through the nose twice followed by a slow, long exhale through the mouth.
HOW IT CAN HELP:
The double inhale breathing technique can help reduce stress and anxiety by reinflating the lung sacs and rapidly offloading carbon dioxide. This technique can also improve heart rate and oxygen levels.
How to use your Mindful Breathing Necklace:
1. Inhale through the nose: Take a deep breath in through your nose, filling your lungs.
2. Second, quick inhale: Immediately after the first inhale, take a second, shorter breath in through your nose, as if you’re trying to ‘sneak in’ a little more air.
3. Exhale through your Breathing Necklace: Place your lips around the end of the mouthpiece and slowly exhale through the chamber, fully emptying your lungs.
4. Repeat this 1-3 times.
Please note: This is intended for informational purposes only. For medical advice or a diagnosis, please consult a healthcare professional.